Bench Press Blueprint (BPB1.0)
Sale Price:$24.99 Original Price:$49.99
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12 Week Bench Press Specialization Program;
For those who want to focus on improving Bench Press strength, technique, and upper body size.
*Includes upper body exercises only, you must supplement your own lower body work.
Structure:
4 Week Volume Block
4 Week Transition Block
4 Week Strength Block
Peak Week + Test Max