Bench Press Blueprint (BPB1.0)

Screenshot 2023-07-17 at 12.35.33 PM.png

Bench Press Blueprint (BPB1.0)

$24.99 $49.99

sale

12 Week Bench Press Specialization Program;

For those who want to focus on improving Bench Press strength, technique, and upper body size.

*Includes upper body exercises only, you must supplement your own lower body work.

Structure:

4 Week Volume Block

4 Week Transition Block

4 Week Strength Block

Peak Week + Test Max

Add To Cart

12 Week Bench Press Specialization Program;

For those who want to focus on improving Bench Press strength, technique, and upper body size.

*Includes upper body exercises only, you must supplement your own lower body work.

Structure:

4 Week Volume Block

4 Week Transition Block

4 Week Strength Block

Peak Week + Test Max

12 Week Bench Press Specialization Program;

For those who want to focus on improving Bench Press strength, technique, and upper body size.

*Includes upper body exercises only, you must supplement your own lower body work.