SERVICES

Training

Nutrition

Rehabilitation

  • Rehab Consults offer personalized rehabilitation guidance tailored to your specific needs, led by our expert team of physical therapists who specialize in strength sports injuries. This service aims to assist you in achieving a safe and effective return to your sport.

    Consults last between 30-45 minutes. After your appointment, your rehab coach will follow up with you. If further attention is needed, follow-up appointments aregoffered at a discounted price to encourage continued care.

    Please note, Rehab Consult does not provide medical services or treatments.

  • Rehab Coaching is an extended, continuous support service, building on our Rehab Consult offerings, designed to guide you through your rehabilitation journey. This service grants you unlimited, round-the-clock access to our dedicated physical therapists, ensuring ongoing advice and assistance whenever you need it.

    Please be aware, this does not constitute a medical service.

What our athletes have to say…

  • As a beginner powerlifter, working with Alec as a coach has not only made my lifts stronger but my technique and mentally better as well! Alec is great at pinpointing areas to work on and the perfect exercises to do in order to improve your lifts. As a coach he is always there to answer any questions and push you to be the best athlete you can be! He coached me at the MA states powerlifting tournament to place 1st and 3rd, he is an amazing coach to work with and help you achieve your goals!

    Emily Fried

  • Before Alec was my coach, I was interested in powerlifting but wasn’t sure how to train or prepare for a meet. I started working with Alec only a short time before a big meet, but through his coaching I was able to place first in my weight class! I know that Alec will always be willing and available to answer any questions I have, and I plan to continue having him be my coach throughout the rest of my powerlifting journey.

    Matthew Hilliard

  • Before getting coaching from Alec, I had suffered a pretty bad back injury where I was not able to get out of bed without a great deal of pain for about 2 months. Alec was such an amazing help in my recovery. I have been working with him over the past 5 months now and it only took about 2 months for my pain to go away following his programming and advice. Additionally I was able to get considerably stronger and more confident with my lifts throughout this process. Alec is responsive at any time and checks in frequently with clients to make sure that you are on the right track. He has helped me improve my form tremendously on all of my lifts and I am looking forward to continue working with him in the future.

    Daniel Yu

  • Before I started working with Alec I had a pretty bad wrist injury over the summer which lasted longer than I thought. I felt I was unable to do a majority of upper body exercises without experiencing wrist pain but through Alec’s coaching not only was I able to work around my injury but gain exposure to a new style or training which I found to be super helpful. Alec has provided super helpful feedback on proper form for some exercises and helped answer any questions I had. I highly recommend Alec to anyone regardless of experience in weight training.

    Matthew Kuo

  • Working with Alan has been an absolute pleasure, he is very knowledgeable and knows how to implement various training techniques to my specific needs. Alan has been super attentive, he truly takes time out of his day to analyze my training footage frame by frame, spotting the smallest of details when it comes to my technique, and he is widely available when I need to contact him about my training, answering all my questions/doubts with the most quality and detailed information. All that said, I have only ran one block that he programmed for me and I already am seeing great results. Prior to hiring him as a coach, I had stopped powerlifting-specific training for about a year and all my numbers were significantly affected. Now, after just a month with him, my numbers are back to where they were before and I even hit an unexpected all time PR on my deadlift. If you are serious about your training, you deserve a coach who takes your goals just as seriously as you do. Alan is the man for the job.

    Fernando K

  • I’ve been working with Alec for over a year now and he has completely changed my view of powerlifting. He has transformed my technique on all three lifts, teaching me along the way and helping me understand the purpose of every exercise given to me. Not only is a great mentor, but a great friend as well. That’s what makes him an incredible coach, he knows how to make a connection with his lifters. Alec understands that coaching is not only technical, but psychological varying from client to client. As an emotional lifter myself, he was able to cater to my needs and work with me to maximize my potential. I owe a large part of my success to him as a critical part in my current powerlifting career.

    Brian M.

  • I've been coached by Alec for around three months now, by far the best coach I've been with. His approach to programming, his advice and general availability is honestly unmatched. It's also extremely personalized and genuinely makes training so much more guided and productive. My favorite part about his coaching is that everything has an answer - why he writes the programs the way he does, why he advises certain exercises, why I should use a specific form on an exercise etc. It is refreshing to consistently have justification for your actions, and always be presented with actionable solutions and logical steps moving forward if any situations arise. If I'm putting tens of hours into the gym and gym-related activities every week, it seems foolish to make decisions on a whim. If you choose Alec as your coach, it's just ensuring that your countless hours of effort are yielding maximum results - and you'll understand why they are too.

    Pio G

  • Working with Jeremy was a pleasure, he really focused on my personal needs. It was beneficial and set me up for a ton of long term success. Jeremy helped teach me how to manage fatigue, and how to properly stay on top of my body during prep.

    Connor Pierce

FAQ’s

  • If there is one specific Coach you would like to work with, please let us know in the questionnaire. Preferences will be highly considered, but not all requests can be accommodated.

  • After the application is completed, one of our coaches will reach out & send you a questionnaire. A coach will be assigned to you based on your needs, and will schedule an evaluation with you.

  • Your program will ensure that your training is as DECISION FREE as possible. Sets, reps, intensity, rest, etc will all be provided for you, and updated weekly. You will have the opportunity to report back difficulty, weight used (when applicable), add reflections for each week. After the completion of one week’s worth of programming, your coach will update for the following week depending on training performance, your next week’s schedule, and any other global variables. Please allow 24 hours for your coach after notifying them to update your training for the following week. All your training is 100% custom and catered towards you, your goals, and your current state of training.

  • We believe that an open line of communication between coach and lifter is paramount in an athlete’s success, and is the determining factor between a good, and a great lifter. You will have access to your coach over text message and email at all times. Please allow 24 hours for your coach to respond, but we ensure your questions will be answered promptly. You may call your coach over the phone if previously arranged, or if there are any urgent questions (injury, unexpected circumstances). Our entire coaching staff collaborates on both athlete development and programming. In addition you will also have access to a group chat with all team’s our coaches and lifters.

    Video / form reviews are available at any time - simply upload the video to your assigned video drop folder OR post it on your instagram training log (if applicable) labeled with the Week, Day, Exercise, Sets, Reps.