If there is one specific Coach you would like to work with, please let us know in the questionnaire. Preferences will be highly considered, but not all requests can be accommodated.

After the application is completed, one of our coaches will reach out & send you a questionnaire. A coach will be assigned to you based on your needs, and will schedule an evaluation with you.

Your program will ensure that your training is as DECISION FREE as possible. Sets, reps, intensity, rest, etc will all be provided for you, and updated weekly. You will have the opportunity to report back difficulty, weight used (when applicable), add reflections for each week. After the completion of one week’s worth of programming, your coach will update for the following week depending on training performance, your next week’s schedule, and any other global variables. Please allow 24 hours for your coach after notifying them to update your training for the following week. All your training is 100% custom and catered towards you, your goals, and your current state of training.

We believe that an open line of communication between coach and lifter is paramount in an athlete’s success, and is the determining factor between a good, and a great lifter. You will have access to your coach over text message and email at all times. Please allow 24 hours for your coach to respond, but we ensure your questions will be answered promptly. You may call your coach over the phone if previously arranged, or if there are any urgent questions (injury, unexpected circumstances). Our entire coaching staff collaborates on both athlete development and programming. In addition you will also have access to a group chat with all team’s our coaches and lifters.

Video / form reviews are available at any time - simply upload the video to your assigned video drop folder OR post it on your instagram training log (if applicable) labeled with the Week, Day, Exercise, Sets, Reps.