EVIDENCE-INFORMED HUMAN-CENTERED COACHING
& EDUCATION FOR THE STRENGTH & PHYSIQUE ATHLETE
SERVICES
SERVICES
SERVICES SERVICES
COACHING
NUTRITION
REHABILITATION
what our athletes have to say…
“As an emotional lifter myself, he was able to cater to my needs and work with me to maximize my potential. I owe a large part of my success to him as a critical part in my current powerlifting career.”
BRIAN M.—BLUEPRINT ATHLETE SINCE 2021
“Alec is great at pinpointing areas to work on and the perfect exercises to do in order to improve your lifts. As a coach he is always there to answer any questions and push you to be the best athlete you can be!”
EMILY F.—BLUEPRINT ATHLETE SINCE 2021
“Working with Alan has been an absolute pleasure, he is very knowledgeable and knows how to implement various training techniques to my specific needs. If you are serious about your training, you deserve a coach who takes your goals just as seriously as you do.”
FERNANDO K.—BLUEPRINT ATHLETE SINCE 2022
