Sex:
Female
Male
Weight:
<57kg (f) / <74kg (m) (m)
<72kg (f) / <105kg (m)
<84kg (f) / <120kg (m)
84+kg (f) / 120+kg (m)
Height:
<160cm (f) / <170cm (m)
<167cm (f) / <182cm (m)
<175cm (f) / <195cm (m)
175+cm (f) / 195+cm (m)
Squat Strength:
Class VI-III
Class II-I
Master
Elite
Bench Strength:
Class VI-III
Class II-I
Master
Elite
Deadlift Strength:
Class VI-III
Class II-I
Master
Elite
Experience:
<4 years of serious strength training
4-8 years of serious strength training
8-12 years of serious strength training
12+ years of serious strength training
Age:
<20 years old
20-29 years old
30-39 years old
40-49 years old
50+ years old
Diet:
Not getting sufficient calories or intentionally in a deficit
Calories are equated but macro breakdown and nutrient timing isn't accounted for
Calories are equated with good macro balance and attention to nutrient timing
Sleep:
<5 hours on average
5-7 hours on average
7+ hours on average
Stress Outside of Training:
High - from training for other endeavors/manual labor/lifestyle factors
Medium - some physically demanding hobbies 1-2x/week with a mix of low and high stress days
Low - job isn't physically demanding and low stress in other areas of life
Performance Enhancing Drugs:
No
Yes
Historical Workload:
1x/week per lift with minimal accessories
1-2x/week per lift with moderate accessories
2x/week per lift with significant accessories
2-3x/week per lift with moderate to significant accessories
3+x/week per lift with moderate to significant accessories
Historical Recovery Ability:
Rarely sore after more than 1 day of training and respond to high workloads - possibly a background in endurance sports or CrossFit
Rarely sore more than 1 day after training and able to increase workloads
Will often be sore 1-2 days after training and seem to respond to average workloads
Will often be sore 2 days after training
Will often be sore 3 days after training and struggle to increase workloads